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Less is More

Upon first look one may not notice that I took time or made an effort to “dress” myself. It’s hard to see when my presentation of “dressed” is a tee shirt and jeans. That’s if I’m lucky. More often its a tee shirt and yoga pants. Perhaps it is because I am from a rural town … Continue reading Less is More

Top Ten reasons to do yoga in the morning….

From Morning Yoga Teacher Alice Zorthian~ 10) There’s plenty of parking in the parking lot. 9) In a study conducted by the Yoga Biomedical Trust in London, 94% of participants with anxiety were significantly helped by practicing yoga regularly each morning, and 82% of those with insomnia reported valuable benefits too. 8) Traditional yogic texts … Continue reading Top Ten reasons to do yoga in the morning….

Do No Harm

In a recently published article in The Walrus titled “Yoga’s Culture of Sexual Abuse” a lens is turned toward the yoga community and a renowned teacher who abused his position of power in a similar manner to many of the #metoo stories which have recently come to light in other industries and organizations around the globe. The … Continue reading Do No Harm