The practice of yoga, like a car, takes maintanence. If we look at our bodies as our vehicles, we know that there are certain milestones that we need to meet. We change our oil every 3000 – 5000 miles to keep our cars running, but do we think about how our bodies and souls need … Continue reading Yoga and the Path of Spiritual Maintainence
Shree offers a wide variety of classes for everyone. Especially for seniors. Several reports have shown that yoga balances a senior’s self esteem as it works on the mind, body and soul. Most classes at Shree are safe for seniors often with minimal modifications. While anyone of any age is welcome to any class at … Continue reading Yoga for Seniors at Shree
In Buddhism, a beginner’s mind is fresh and open to new possibilities, whereas an expert’s mind is rigid and filled with certainties. If we translate beginner’s mind to yoga at Shree we can look at how it feels to enter into a yoga studio for the first time, which can be both exciting and intimidating. … Continue reading Beginner’s Mind Yoga at Shree
Dawn is a special time. For those of us who wake up early enough to experience the brilliant hues of a Taos sunrise, morning yoga can add to the awakening of the mind, body and soul. As the sun rises, so does the ability of the body to capture the gentle transition from the dark … Continue reading Awaken to Morning Yoga
From Morning Yoga Teacher Alice Zorthian~ 10) There’s plenty of parking in the parking lot. 9) In a study conducted by the Yoga Biomedical Trust in London, 94% of participants with anxiety were significantly helped by practicing yoga regularly each morning, and 82% of those with insomnia reported valuable benefits too. 8) Traditional yogic texts … Continue reading Top Ten reasons to do yoga in the morning….
I’m 62, And So Are You As I was checking a visitor into class the other morning, she was asking what style of yoga I taught. It just came out of my mouth, “I’m 62, and so are you!” She was likely in her 50s, but she totally got it. As did I at that … Continue reading I’m 62 and So Are You