In Buddhism, a beginner’s mind is fresh and open to new possibilities, whereas an expert’s mind is rigid and filled with certainties. If we translate beginner’s mind to yoga at Shree we can look at how it feels to enter into a yoga studio for the first time, which can be both exciting and intimidating. … Continue reading Beginner’s Mind Yoga at Shree
From Morning Yoga Teacher Alice Zorthian~ 10) There’s plenty of parking in the parking lot. 9) In a study conducted by the Yoga Biomedical Trust in London, 94% of participants with anxiety were significantly helped by practicing yoga regularly each morning, and 82% of those with insomnia reported valuable benefits too. 8) Traditional yogic texts … Continue reading Top Ten reasons to do yoga in the morning….
I’m 62, And So Are You As I was checking a visitor into class the other morning, she was asking what style of yoga I taught. It just came out of my mouth, “I’m 62, and so are you!” She was likely in her 50s, but she totally got it. As did I at that … Continue reading I’m 62 and So Are You