What’s Stopping You?

What’s stopping you from becoming your most whole, integrated, and amazing self? What’s stopping you from making the world a better place by getting out of your ego’s way and doing things that benefit you, your community, and the planet entire? These are big questions, profound questions, and the kind of exploration that I personally … Continue reading What’s Stopping You?

Still Evolving

This piece is written direct to you if you’ve ever felt like your yoga practice has gone stale. Or perhaps you’ve noticed that though you gained flexibility in your hamstrings, you’ve not broken out of emotional habits you thought were a part of the process. If you are wondering why you’ve not yet reached enlightenment, … Continue reading Still Evolving

Bittersweet

Life happens. People share space, relationships, experiences. People make mistakes. Like many others I have spent much of my life comparing myself to others and not enough accepting myself as I am. I forget to accept others as they are too. The lack of self-acceptance has more than once turned into an unbearable agony. I … Continue reading Bittersweet

Less is More

Upon first look one may not notice that I took time or made an effort to “dress” myself. It’s hard to see when my presentation of “dressed” is a tee shirt and jeans. That’s if I’m lucky. More often its a tee shirt and yoga pants. Perhaps it is because I am from a rural town … Continue reading Less is More

Do No Harm

In a recently published article in The Walrus titled “Yoga’s Culture of Sexual Abuse” a lens is turned toward the yoga community and a renowned teacher who abused his position of power in a similar manner to many of the #metoo stories which have recently come to light in other industries and organizations around the globe. The … Continue reading Do No Harm

A Love Manifesto

To be made of Love, unquestionably    To question everything in the search for Love To walk in fullness, breathing deeply everyday To touch the earth and everything living with defenseless courage    And give thanks for every opportunity to love each other To dream unconditionally and act Honestly To create fearlessness where fear is Tempting To be … Continue reading A Love Manifesto