Now Happening at Shree
Sundays, January 19, February 2 & 16 3:00-4:30 pm. Please call 575-224-1561 for info on this event.
Patrick Shendo is Native American originating from both the Taos and Jemez Pueblos. He is gifted in performing Soul Ceremonies through Sound Healing designed to open and target the chakras. By incorporating indigenous instruments from around the world Patrick uses sound, energy, and vibration to target and revive imbalances by utilizing musical notes and frequencies that resonate with the various chakras. Instruments include didgeridoo, flutes, rain-sticks, singing bowls, rattles, hung drums, Pueblo drums, and more.
Head and Shoulders, Knees and Toes Workshop
Taught by Nadine Lollino
February 1, 2:00-4:30pm. $25. Open to teachers and students
This class explores how the alignment of Tadasana (Mountain Pose) aids in healthier/happier neck, shoulders, low back and hips. The aim is to educate and stabilize our posture through an overview of the anatomy and function of these common pain areas, the use of props, muscle engagement and modifications. This class is for teachers interested in deepening their understanding of these common stress areas and how to shape sequencing and cueing appropriately. Students interested in learning how to work in class and at home with weakness or pain primarily in neck, shoulders, low back and hips are also welcome. Be prepared for partner work.
Nadine began studying yoga in 1996 as part of a dance therapy program in college. Her formal yoga practice began in 2000 with Miguel Latronica in Chicago studying Astanga Yoga. After a year of practicing with Miguel, she began teaching for him and assisting with his teacher trainings. Nadine had taught Pilates for many years and eventually moved on to teaching yoga full time while developing her career in massage therapy. After extensively studying Astanga Yoga, she branched out into other styles, eventually finding her way to Iyengar Yoga. Nadine’s classes are influenced by the flow found in Astanga and the alignment detail of Iyengar, lighthearted with an educational focus to promote posture awareness, injury prevention and tools for healing from injury. As an active performer and dance teacher she brings this creative influence into her teaching style. Nadine enjoys leading workshops for teachers either through a teacher training or as continuing education in hands-on assisting, use of props, yoga ethics and working with injuries. www.movementlab.dance
Prenatal yoga is designed for expectant mothers, but all women are welcome to this exploration of the female body and its changes.
Not Over the Hill is a great class for returning from an injury, starting a practice, or any place where a student needs more personal attention than would be expected in a larger class; a stepping stone towards a more general practice.