A few out of a million definitions of Prana: the upward rising current of life-force energy that breathes us all and inspires the movement inherent in life itself. Prana is often used as a codeword for breath, but it’s different; it is the force that compels the breath, and the vehicle that carries it. Prana … Continue reading Up and Down, and All Around
From Morning Yoga Teacher Alice Zorthian~ 10) There’s plenty of parking in the parking lot. 9) In a study conducted by the Yoga Biomedical Trust in London, 94% of participants with anxiety were significantly helped by practicing yoga regularly each morning, and 82% of those with insomnia reported valuable benefits too. 8) Traditional yogic texts … Continue reading Top Ten reasons to do yoga in the morning….
I’m 62, And So Are You As I was checking a visitor into class the other morning, she was asking what style of yoga I taught. It just came out of my mouth, “I’m 62, and so are you!” She was likely in her 50s, but she totally got it. As did I at that … Continue reading Guest Post By: Liz Fox