An early spring sequence to harmonize between seasons.
With Liz fox
The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care.
The exercises taught in this video could result in injury. Any user of this online video program assumes liability for their risk of injury. In addition, users of this video release the creators, producers, and distributors of this program from any liabilities in connection with the yoga program and advice herein.
We recommend that you watch all videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.
Let us know how the practice felt down below.
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