In Buddhism, a beginner’s mind is fresh and open to new possibilities, whereas an expert’s mind is rigid and filled with certainties. If we translate beginner’s mind to yoga at Shree we can look at how it feels to enter into a yoga studio for the first time, which can be both exciting and intimidating. … Continue reading Beginner’s Mind Yoga at Shree
Enjoy this delicious therapeutic back bending practice. With Sonya Luz The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video program assumes liability for their risk of injury. … Continue reading Shree Video Series 5/12
Dawn is a special time. For those of us who wake up early enough to experience the brilliant hues of a Taos sunrise, morning yoga can add to the awakening of the mind, body and soul. As the sun rises, so does the ability of the body to capture the gentle transition from the dark … Continue reading Awaken to Morning Yoga
Transition is the natural state of all things, always. Finding fashions to relish the movement inherent in life is a trick. Are we to accept that nothing is ever done? What’s up with the way no “problem” will ever be all the way resolved? For thousands of years, practitioners of yoga have itched at this … Continue reading Trust and Transition
Practice together with a short partner sequence. No acro yoga here… Just plain old working together in a gentle way. Happy and Bright! WITH SUKI & GENEVIEVE The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could … Continue reading Shree Video Series 4/12
Life happens. People share space, relationships, experiences. People make mistakes. Like many others I have spent much of my life comparing myself to others and not enough accepting myself as I am. I forget to accept others as they are too. The lack of self-acceptance has more than once turned into an unbearable agony. I … Continue reading Bittersweet
Finish up the beautiful season of Autumn with a lovely sequence taught by Ashleigh Beyer. WITH Ashleigh Beyer. The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video … Continue reading Shree Video Series 3/12
Today is Día de los Muertos, the Mexican tradition of looking across the steady river to the land of the dead. Thank you, ancestors, for all you laid out before us. Thank you for your mistakes, as they guide us to grow and transform, honoring your stories. Thank you for your teachings, your genes, and … Continue reading To Our Ancestors
Let the Leaves Drop with Alice https://youtu.be/gs33Jd_Mt5I In this short video one of our many stellar subs at Shree takes you through a sequence to support letting go and letting yourself into your heart. With Alice Zorthian The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for … Continue reading Shree Video Series:2/12
Upon first look one may not notice that I took time or made an effort to “dress” myself. It’s hard to see when my presentation of “dressed” is a tee shirt and jeans. That’s if I’m lucky. More often its a tee shirt and yoga pants. Perhaps it is because I am from a rural town … Continue reading Less is More
