Shree offers a wide variety of classes for everyone. Especially for seniors. Several reports have shown that yoga balances a senior’s self esteem as it works on the mind, body and soul. Most classes at Shree are safe for seniors often with minimal modifications. While anyone of any age is welcome to any class at … Continue reading Senior Friendly Yoga at Shree
Life happens. One of many clichés and expressions for the truth that all we can count on in life is change. Life happens. Life hands us experiences. Some we receive gratefully and many we would not choose if given the chance to decide. Life’s been happening to me since I left the womb. Perhaps you … Continue reading Becoming Comfortable With Change
An early spring sequence to harmonize between seasons. With Liz fox The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video program assumes liability for their risk of … Continue reading Shree Video Series 7/12
What is that geometric design that encompasses the back wall and the bathroom door at Shree? What does it mean? It is called a ‘Shree Yantra.” Yantras come from the tantric traditions of Indian religions. Yantra translates literally as “machine” or “contraption” in sanskrit. The machine of a yantra is a visual representation for meditation. … Continue reading The Shree Yantra Wall
This piece is written direct to you if you’ve ever felt like your yoga practice has gone stale. Or perhaps you’ve noticed that though you gained flexibility in your hamstrings, you’ve not broken out of emotional habits you thought were a part of the process. If you are wondering why you’ve not yet reached enlightenment, … Continue reading Still Evolving
Roll through Clint’s morning routine with him and get a few ideas for a morning practice of your own. With Clint Murphy The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user … Continue reading Shree Video Series 6/12
In Buddhism, a beginner’s mind is fresh and open to new possibilities, whereas an expert’s mind is rigid and filled with certainties. If we translate beginner’s mind to yoga at Shree we can look at how it feels to enter into a yoga studio for the first time, which can be both exciting and intimidating. … Continue reading Beginner’s Mind Yoga at Shree
Enjoy this delicious therapeutic back bending practice. With Sonya Luz The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video program assumes liability for their risk of injury. … Continue reading Shree Video Series 5/12
Dawn is a special time. For those of us who wake up early enough to experience the brilliant hues of a Taos sunrise, morning yoga can add to the awakening of the mind, body and soul. As the sun rises, so does the ability of the body to capture the gentle transition from the dark … Continue reading Awaken to Morning Yoga
Transition is the natural state of all things, always. Finding fashions to relish the movement inherent in life is a trick. Are we to accept that nothing is ever done? What’s up with the way no “problem” will ever be all the way resolved? For thousands of years, practitioners of yoga have itched at this … Continue reading Trust and Transition
