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Recess and Prepare

Good day dear Shree community,   I write to you at the closing of the year and from a tender space in my heart. It’s time for me to take a recess from teaching yoga. It’s time to go inside and rest, rejuvenate, and prepare. Sometime in the coming weeks my family can expect a … Continue reading Recess and Prepare

What is Yin Yoga? A Quiet Practice. A Meditative Practice.

Yin is the stable, unmoving hidden aspects of things, connective tissues & stillness; (Yang is the moving, changing, revealing aspects of things(muscles & movement).  For Yin purposes, connective tissues are the ligaments and fascia, and the word “muscle” refers muscles and their tendons in a Yang practice.  In Yin, we are on the edge of … Continue reading What is Yin Yoga? A Quiet Practice. A Meditative Practice.