Seva should walk hand in hand with sadhana (spiritual practices). If one is absent, you will not gain anything from the other. From sadhana you get the strength to do seva, and from seva you get depth in sadhana. -Sri Sri Ravi Shankar- Seva, which translates as “selfless service” in sanskrit, is the practice where … Continue reading Seva
Enjoy a blast from our recent past with this short late spring sequence. With Leia Layus The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video program assumes … Continue reading Shree Video Series 9/12
Over the past decade the image of yoga has become predominantly about physical beauty and prowess. I won’t deny that this has agitated me to no end for it portrays yoga as merely a physical practice which alienates potential students who perceive themselves lacking in agility and flexibly while simultaneously neglecting to reveal the other … Continue reading A Better Place Than You Found It
The practice of yoga, like a car, takes maintanence. If we look at our bodies as our vehicles, we know that there are certain milestones that we need to meet. We change our oil every 3000 – 5000 miles to keep our cars running, but do we think about how our bodies and souls need … Continue reading Yoga and the Path of Spiritual Maintainence
Igniting your fire center: a practice for the Manipura Chakra. With Kari Malen The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video program assumes liability for their … Continue reading Shree Video Series 8/12
What’s stopping you from becoming your most whole, integrated, and amazing self? What’s stopping you from making the world a better place by getting out of your ego’s way and doing things that benefit you, your community, and the planet entire? These are big questions, profound questions, and the kind of exploration that I personally … Continue reading What’s Stopping You?
Life happens. One of many clichés and expressions for the truth that all we can count on in life is change. Life happens. Life hands us experiences. Some we receive gratefully and many we would not choose if given the chance to decide. Life’s been happening to me since I left the womb. Perhaps you … Continue reading Becoming Comfortable With Discomfort
Shree offers a wide variety of classes for everyone. Especially for seniors. Several reports have shown that yoga balances a senior’s self esteem as it works on the mind, body and soul. Most classes at Shree are safe for seniors often with minimal modifications. While anyone of any age is welcome to any class at … Continue reading Yoga for Seniors at Shree
This piece is written direct to you if you’ve ever felt like your yoga practice has gone stale. Or perhaps you’ve noticed that though you gained flexibility in your hamstrings, you’ve not broken out of emotional habits you thought were a part of the process. If you are wondering why you’ve not yet reached enlightenment, … Continue reading Still Evolving
Roll through Clint’s morning routine with him and get a few ideas for a morning practice of your own. With Clint Murphy The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user … Continue reading Shree Video Series 6/12
