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You Are Enough

We have a sign we like to hang at Shree, it simply reads “You Are Enough.” We made it because we know that believing that you are enough is challenging in a world where mixed messages from society and advertising tell us that to be enough, we must look some way, act some way, be … Continue reading You Are Enough

Celebration/Utsava

Celebration of events that are special is a vital part of a spiritual practice.  It reveals who we are as a person and what we value.  In sanskrit, the word for celebration is Utsava.  Broken down, ut means removal and sava means wordly sorrows or grief.  This is what celebration can do for us, transform … Continue reading Celebration/Utsava

Shree Turns 10

This month Shree Yoga turns ten and I am beside myself with feelings about it. One decade of this place that has been a home and healing sanctuary for me, as well as a business that I have participated in running and thus a source of a share of stress and worry. It’s been a … Continue reading Shree Turns 10

Seva

Seva should walk hand in hand with sadhana (spiritual practices). If one is absent, you will not gain anything from the other. From sadhana you get the strength to do seva, and from seva you get depth in sadhana. -Sri Sri Ravi Shankar- Seva, which translates as “selfless service” in sanskrit, is the practice where … Continue reading Seva

Shree Video Series 9/12

Enjoy a blast from our recent past with this short late spring sequence. With Leia Layus The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video program assumes … Continue reading Shree Video Series 9/12