New Things

I have been doing a lot of new things. Learning to operate a Dry Cleaning Plant has been full of new information, lessons, and fear. It’s much like learning to stand on my hands or do a tricky back bend, the experience makes me nervous and unsettled. I like to be confident with what I … Continue reading New Things

You Are Enough

We have a sign we like to hang at Shree, it simply reads “You Are Enough.” We made it because we know that believing that you are enough is challenging in a world where mixed messages from society and advertising tell us that to be enough, we must look some way, act some way, be … Continue reading You Are Enough

Shree Turns 10

This month Shree Yoga turns ten and I am beside myself with feelings about it. One decade of this place that has been a home and healing sanctuary for me, as well as a business that I have participated in running and thus a source of a share of stress and worry. It’s been a … Continue reading Shree Turns 10

What’s Stopping You?

What’s stopping you from becoming your most whole, integrated, and amazing self? What’s stopping you from making the world a better place by getting out of your ego’s way and doing things that benefit you, your community, and the planet entire? These are big questions, profound questions, and the kind of exploration that I personally … Continue reading What’s Stopping You?

Still Evolving

This piece is written direct to you if you’ve ever felt like your yoga practice has gone stale. Or perhaps you’ve noticed that though you gained flexibility in your hamstrings, you’ve not broken out of emotional habits you thought were a part of the process. If you are wondering why you’ve not yet reached enlightenment, … Continue reading Still Evolving

Bittersweet

Life happens. People share space, relationships, experiences. People make mistakes. Like many others I have spent much of my life comparing myself to others and not enough accepting myself as I am. I forget to accept others as they are too. The lack of self-acceptance has more than once turned into an unbearable agony. I … Continue reading Bittersweet