What is Yin Yoga? A Quiet Practice. A Meditative Practice.

Yin is the stable, unmoving hidden aspects of things, connective tissues & stillness; (Yang is the moving, changing, revealing aspects of things(muscles & movement).  For Yin purposes, connective tissues are the ligaments and fascia, and the word “muscle” refers muscles and their tendons in a Yang practice.  In Yin, we are on the edge of … Continue reading What is Yin Yoga? A Quiet Practice. A Meditative Practice.

Seva

Seva should walk hand in hand with sadhana (spiritual practices). If one is absent, you will not gain anything from the other. From sadhana you get the strength to do seva, and from seva you get depth in sadhana. -Sri Sri Ravi Shankar- Seva, which translates as “selfless service” in sanskrit, is the practice where … Continue reading Seva