In the love month of February where there’s lots of heart balloons and chocolates floating around and we traditionally celebrate romantic love with a partner. This month can also be an opportunity to master the art of self- love. The practice of self- love can go hand in hand with the niyama of svadhyaya, which … Continue reading Self- Love Through Yoga at Shree
Here in Taos where temperatures have gone down below freezing for many months now, we may feel the urge to stay inside and not go to yoga. Pushing yourself to get to the studio in winter is worth it for a multitude of reasons. Winter is a time to discover our inner landscape, which yoga … Continue reading Yoga in the Wintertime
Yin is the stable, unmoving hidden aspects of things, connective tissues & stillness; (Yang is the moving, changing, revealing aspects of things(muscles & movement). For Yin purposes, connective tissues are the ligaments and fascia, and the word “muscle” refers muscles and their tendons in a Yang practice. In Yin, we are on the edge of … Continue reading What is Yin Yoga? A Quiet Practice. A Meditative Practice.