What is Yin Yoga? A Quiet Practice. A Meditative Practice.

Yin is the stable, unmoving hidden aspects of things, connective tissues & stillness; (Yang is the moving, changing, revealing aspects of things(muscles & movement).  For Yin purposes, connective tissues are the ligaments and fascia, and the word “muscle” refers muscles and their tendons in a Yang practice.  In Yin, we are on the edge of … Continue reading What is Yin Yoga? A Quiet Practice. A Meditative Practice.