You Are Enough

We have a sign we like to hang at Shree, it simply reads “You Are Enough.” We made it because we know that believing that you are enough is challenging in a world where mixed messages from society and advertising tell us that to be enough, we must look some way, act some way, be … Continue reading You Are Enough

Shree Turns 10

This month Shree Yoga turns ten and I am beside myself with feelings about it. One decade of this place that has been a home and healing sanctuary for me, as well as a business that I have participated in running and thus a source of a share of stress and worry. It’s been a … Continue reading Shree Turns 10

Shree Video Series 9/12

Enjoy a blast from our recent past with this short late spring sequence. With Leia Layus The yoga sequence presented here is not suitable for everyone, and is by no means a substitute for professional medical care. The exercises taught in this video could result in injury. Any user of this online video program assumes … Continue reading Shree Video Series 9/12

What’s Stopping You?

What’s stopping you from becoming your most whole, integrated, and amazing self? What’s stopping you from making the world a better place by getting out of your ego’s way and doing things that benefit you, your community, and the planet entire? These are big questions, profound questions, and the kind of exploration that I personally … Continue reading What’s Stopping You?