GENTLE/RESTORATIVE, LEVEL II, YOGA HOUR
Suki is a yogini who allows intuition and humor to lead the way into insightful, potent practice. She teaches asana as a powerful tool to unlock the gates of creative energy and enjoys assisting people with clearing pain, calming a hectic and fuzzy mind, and sourcing joy from the everyday. Her studies in yoga began as a child and continue to be refined and deepened. With focus in alignment, therapeutics, and generally feeling better, she has enjoyed a 200 hour Teacher-Training with Noah Mazé and Naime Jezzeny, Level II Teacher-Training and Advanced Therapeutics Training with John Friend, and lately is inspired to by the Yin Yoga practice. She is grateful to be one thread in the lineage tapestry of teachers and bows deeply to all teachers everywhere. She enjoys playing in the dirt. ERYT200.
LEVEL I/II, LEVEL II
As an Anusara Inspired E-RYT 200 yoga teacher, Genevieve Oswald loves to live her yoga. In 2006, many years after sustaining a serious break and subsequent fusion to her lumbar spine, Genevieve found the practice of yoga enabled her to regain much of the physical prowess she had previously deemed gone for good. Surprised to experience a newfound and extraordinarily spacious sense of physical well-being, self empowerment, and the life enhancing qualities gained through open hearted willingness to face life with courage and optimism no matter how it presents itself, led Genevieve to complete a 200 hour Anusara Teacher Training with Bea Doyle in 2009. Genevieve teaches two regular classes a week at Shree Yoga Taos that inspire open hearted willingness, mindfulness, presence, and the integration of one’s physical, mental, and emotional bodies to enhance self-awareness and improve the overall quality of one’s life. Because a happy life is one worth living.
Sonya Luz Hinton Costanza
YOGA FOR BACK CARE AND SCOLIOSIS
Sonya is a dedicated practitioner of Ashtanga Vinyasa Yoga, with gratitude to her teachers Sri K. Pattabhi Jois, and his senior student Annie Pace. She has also employed the Iyengar method of practice under the tutelage of Elise Miller, to address her issues with scoliosis. Sonya began practicing yoga in 1988, and has been teaching since 1996. Please join her for Yoga for Back Care and Scoliosis at Shree Yoga Taos, internal inquiry is woven into each session for deep healing.
Visit sonyaluz.com for information about her other classes.
Kelly is desert flower by nature, finding herself much at home in the Taos desert, after ten years in Seattle, and is delighted and honored to join the community at Shree. Kelly’s study of yoga began in 2000, and over the years has provided confidence of body, mind and spirit when she has needed it most. For Kelly yoga allows for risks and flights of fancy, yoga inspires an elastic awareness you can take anywhere. Kelly investigated a variety of forms and methods before discovering the subtle, slow aspects of Tias Little’s approach. Finding herself drawn to the creative and imaginative spark inherent in Tias’s teaching, Kelly completed a 200-hour training with him in June, 2011. Imagination is Kelly’s strongest ally; she turns to it again and again in her exploration of perception and movement.
Chair Yoga, Yoga Hour, Level I
With a B.S. in Occupational Therapy and 22 years working that field, particularly in adult neurology and orthopedics, Liz brings a strong background in anatomy and physical ailments and a deep understanding of injuries and treatment. As a former champion equestrian, Liz’ repertoire of injuries inform her firm belief in the healing powers of yoga. Liz began her yoga practice in 1998 in Salt Lake City, and continued her practice while living in Germany. Upon moving to Taos, she studied with Aura Garver for 8 years, appreciating her emphasis on safety and inclusion. She completed her 200 hour teacher training at AuraFitness with Aura and Ashleigh Beyer in 2014. Liz completed her Senior Yoga certification at High Desert Yoga in June 2018. E-RYT-200 For many, a yoga class can be an emotional experience. Lets make sure one of those emotions is joy.
Yoga Hour, Level I
Kari’s yoga path began as a physical practice to compliment an active lifestyle. Later explorations led to a fascination with the ‘so much more’ that yoga has to offer. It was the intrigue and misconceptions about yoga from family and friends that lead her to teach. Kari studied in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning her teaching certificate in 2012. IndeaYoga combines Hatha, Ashtanga and Iyengar styles including elements of meditation, pranayama and Patanjali ‘s Yoga Sutras. Beyond her practice, Kari works for a non-profit organization focused on improving human and environmental health in the developing world. She is honored to be part of the Shree family.
YOGA HOUR, men on the mat
Clint initially began a yoga practice in 1999 and found a life-changing but short-lived practice on the mat. A decade later, as life began to change dramatically for him, he returned to yoga as a grounding practice in an uncertain time. A certified kids yoga instructor, graduate of Bea Doyle’s Anusara Immersion, and Jeanie Manchester’s 200 hour Teacher Training, he blends playfulness with an absolute belief in the transformative and healing powers of yoga. “I bow to my teachers, friends and every person with the courage to undergo change, both on and off the mat.”
MORNING YOGA, Slow Jams Level II
Enthusiasm to live your life is contagious around Adi, her passion connects people to their own joyful potential, cultivating purpose, insight and self love, developing the seed of curiosity that empowers transformation creating sustainable change. Adi’s core offerings are based on Bhakti Yoga (yoga of service), making her community her focus to grow together. She has been teaching yoga since 2008.
E-RYT 200 – Green Mountain Yoga now Maytri Yoga
Adaptive Yoga – Samadhi Center for Yoga
Kids Yoga – Young Warriors
Meditation (Neurosculpting not yet graduated) – The Neurosculpting Institute.
Vinyasa Yoga – Core Power
Member of the Asana Connect Faculty YTT 200 -Since 2014
Member of the Yoga Alliance since 2008.
SLOW JAMS Level I/II
Hollie was trained in vinyasa style yoga and has a love for a good powerful flow sequence to move stale energy and tone the body. She has an almost 20 year history with Buddhist meditation as both student and teacher, and her meditation experience influences her yoga by giving a strong emphasis to body awareness and breath, especially in restorative postures. She also teaches math and improv acting in the Taos area.
Roxy “The Yoga Gypsy” Sanchez
I was introduced to yoga in 2010 at UNM in Albuquerque and experienced a big transformation in my life and have been on a yoga journey since. After facing a disabling shoulder and knee injury I knew it was time to test my ability to connect to a deeper self healing journey. I quickly found out that not only was yoga working miracles for the body but also self-discovery and awareness of healing the mind and spirit. In 2015 another major shift occurred and led me to Northern NM where I began attending an RYT 200 training with Bri Winton, founder of Angel Heal Yoga and Sacred Hot Yoga out of Colorado Springs. I attained my License in 2016 and received my name, Roxy The Yoga Gypsy. I knew right there and then that I wanted to inspire others to connect to their own healing source no matter what challenges they are facing. I now run a very small community based hot yoga studio in Vadito, NM (Taos County). I have experience in Kundalini Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Hot Yoga, Vinyasa Flow, Hatha Yoga. Ayurvedic Yoga, Geriatric Yoga, Chair Yoga, Chakra Balancing Yoga, and Goat yoga. I am also licensed in Tai Chi for arthritis and balance, Reiki Massage, and Limpia. I enjoy incorporating aroma therapy and certain herbs such as CBD in specific Yoga sessions to deepen the healing on a cellular level. I specialize in my own developed style of yoga I call, Native New Mexico Sacred Yoga Ceremony, deriving from my lineage of healers and curanderisma in southern NM. Most of all I am so blessed and thankful for the opportunity to share and learn, and will forever honor the teacher and student relationship that is a constant in my personal yoga practice. It is such an honor to be of service to the communidad and be a part of such a powerful team at Shree that advocates for taking the yoga practice off the mat and into our everyday life, so more divine ones can share their story of light and love. Namaste.
Rob is a yogi, artist and licensed massage therapist. He serves as adjunct faculty and yoga program advisor at UNM-Taos, through the Holistic Health and Healing Arts department. Rob signed up for his first yoga class in 1996 as an art student at The School of The Art Institute of Chicago. This initial experience had a profound effect on his life that still resonates. A dedicated student of yoga, Rob completed his 200-hour training in 2000 at The Chicago Yoga Center, through the guidance of his teacher Suddha Weixler. He has subsequently gone on to complete an additional 300-hour therapeutic yoga training through UNM-Taos. Rob draws inspiration from various Yoga systemssuch as Ashtanga, Anusara, Iyengar, and more recently Myofascial Yoga with Dr. Kirstie Segarra. He combines elements of these practices with his knowledge of yoga philosophy, functional anatomy, structural alignment, and breath work. This combination, designed to prevent injury and promote healing, invites the student to expand and explore a deeper mind-body connection in an uplifting and safe environment. Rob has taught in the Taos community since 2001.
As a yoga instructor, Rachel’s focus is in prenatal and postpartum practice. Mama Yoga is more than simply asana poses. It is about a deep listening to one’s own body; a dance between effort and surrender and learning to soften. Rachel graduated from the University of New Mexico with a degree in Holistic Health and the Healing Arts with a concentration in Integrative Massage Therapy and yoga teacher training. She has been a practitioner of yoga for over 20 years. Under the training of expert instructors, she has studied various yoga styles, including kundalini, vinyasa, hatha and ashtanga yoga. As a trained dancer, Rachel has strong foundations in movement and the mind-body connection. Mama Yoga can help with pain management during labor through connecting with the breath and harnessing the inner power of your voice. Some of its benefits are increased circulation and lymphatic flow, strengthening and toning of muscles and connective tissue, while instilling you with the confidence, focus, strength, peace and relaxation you will need for labor, delivery, and recovery. Rachel is the mother of 2, a birth doula, and prenatal/postpartum care provider.
Willow is 200 hr HOA (hands-on assist) Yin and Power Yoga Certified, Yoga Alliance/Baptiste Affiliate studio trained at; Warrior One, Dunedin, Fl. As a teacher Willow believes in simplicity and empowering humans to reach their highest potential. She is committed to seeing into each and every student, creating a community of personal evolution.
Alice has been a yoga practitioner since 1995, when a friend told her that it would relieve her pregnancy symptoms. She found the mind, body, soul connection that yoga provides to improve everything in her life. She finally took her 200 hour teacher training in 2014 at AuraFitness with Aura Garver and Ashleigh Beyer. Her teaching style is flow based, with an emphasis on proper alignment. As a 25 year Elementary School Teacher, where the classroom can become rigid, she loves the fun and spontaneity that occurs in the yoga studio with children. She always loves what the children have to teach her.
Our Substitutes Tribe
We are proud to offer an incredible team of trustworthy, well-trained, and inspiring subs. You will experience their teaching styles and presence when our regularly scheduled teachers are away or unable to make it to class, for whatever reason. We are confident that our subs uphold the standards of excellence, safety, and delight that we hold so dear at Shree. Please enjoy your experience, even if it is a surprise!